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In the Media

A Therapist Shares Their Top Tip for Better Sleep If You Have Bipolar Disorder

“Here’s a simple and effective tip that Nicole Flynn, ASW, a psychotherapist based in Los Angeles, shares with her bipolar I patients who have trouble winding down: Go to bed at the same time each night in a pitch-black room, and get as much sleep as you can. In some studies, this basic technique helped reduce manic episodes from occurring in people diagnosed with bipolar disorder.”

Read the full article on Self.com.

How to Fall Asleep Fast When Your Mind Is Racing

“When life’s occasionally gnarly demands are keeping her clients up at night, Nicole Flynn, ASW, a therapist based in Los Angeles who specializes in mindfulness and cognitive behavioral therapy (CBT), recommends breathing exercises to help with relaxation. She particularly likes the 4-7-8 breathing technique because it can reduce your heart rate and blood pressure, both of which can spike when you’re stressed and make it harder to sleep.”

Read the full article on Self.com.