Focus + Specialties

Trauma & PTSD

You might feel on edge, easily startled, or like you can’t fully relax—even when things are calm. In therapy, you’ll learn how to come down from overwhelm and begin to feel safe inside your own body again. Over time, you’ll make sense of what happened and start to trust yourself in the present moment.

Childhood & Attachment Wounds

If you grew up feeling unseen, criticized, or alone, you may still carry that pain within you. Together, we’ll explore those early experiences and how they shape your relationships, boundaries, and sense of worth. You’ll begin to understand your patterns with compassion and learn new ways to connect and feel secure.

Sexual, Physical & Emotional Trauma

After trauma, it can be hard to feel safe in your body or to trust others again. In our work, you’ll gently rebuild that sense of safety and belonging—at a pace that feels right for you. We’ll honor what you’ve survived and help you feel more grounded, connected and confident in your life.

Dissociation & Disconnection

At times, you might feel far away, foggy, or like parts of you shut down to cope. These are protective responses that helped you survive. Together, we’ll help you stay more connected to yourself, moment by moment. You’ll learn gentle grounding skills and begin to feel more whole, present, and centered.