Healing After Sexual Trauma: An 8-Week Group for Women
A gentle, structured group for women (ages 18–35) healing from the effects of sexual trauma.
Over eight weeks, we focus on understanding how trauma impacts the body and nervous system, rebuilding a sense of safety, exploring parts of self, and developing inner resources for long-term healing and connection.
When: Seasonal cohorts (Fall, Winter, Spring, Summer)
Where: Virtual (Zoom) — open to women across California
Cost: $50 per session
Scholarships: 1–2 full scholarships offered each season
FAQs
How many people are in the group?
Groups are intentionally small—typically around six women—to create a sense of safety and connection. Occasionally, up to ten participants are welcomed to make the group more accessible, but I do my best to keep it intimate and manageable for the kind of work we’re doing.
Do I have to attend every week?
Regular attendance helps build trust and rhythm, but I understand that life happens. You won’t be penalized for missing a session; we simply ask that you stay connected to the group process.
Who is this group for?
This space is for adult women (18+) healing from sexual trauma—whether it occurred in childhood, adulthood, or across time. Participants come from many different backgrounds and identities. All are welcome here, including diversity in race, gender expression, sexual orientation, and culture.
What if I’m not sure what happened to me “counts”?
You’re not alone in that question. Many survivors carry doubt or confusion—especially if memories are unclear or self-blame has played a role. If you’re living with emotional or physical impacts from an experience that involved coercion, boundary violation, or something that just didn’t feel right—this space is for you. You don’t need a label or detailed memory to belong here.
Do I have to talk about what happened to me in detail?
No. This group focuses on how trauma is showing up now—in your body, emotions, and relationships. You’re always welcome to share what feels meaningful, but you won’t be asked to describe specific memories. Healing often happens through connection, regulation, and gentle awareness—not through retelling painful stories.
What Happens After the 8 Weeks?
Participants are invited to transition into a long-term processing group, where the structure softens and the focus becomes ongoing integration, relationship repair, and embodied strength.
You are welcome to attend the 8-week group as a standalone experience, or to continue into longer-term work if it feels aligned.
What Makes These Groups Different?
Trauma-Informed Facilitation: Led by Nicole Flynn, LCSW — a therapist with specialized training in EMDR, somatic therapy (TRM), and parts work
Small & Intentional: Groups are limited to 10, but most cohorts remain between 4-6 women to support depth, safety and meaningful connection.
No Forced Disclosure: We honor your pacing. There is no pressure to share your trauma story.
Body-Based & Nervous System-Literate: You’ll learn tools that support real-life healing — not just talk.