My Approach

I utilize a holistic and integrative approach that is trauma-informed, strength-based, and client-centered.

Collaboratively, we will work to help you regulate your nervous system, learn to feel more attuned to your relationships and emotions, learn new coping skills, and reprocess painful memories to relieve symptoms and feel more connected to yourself and others.

My style is warm, affirming, and non-judgmental. Together, we will explore your inner and outer worlds to help you feel empowered, connected, and embodied. My goal is for you to experience profound self-love and relational health.